{"product_id":"ayurvedic-spring-cleanse","title":"Ayurvedic Spring Cleanse with Dr  Deepa - 7 Day Program","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\"\u003eStarts April 19 2026 — Prepare Your Mind \u0026amp; Body for Summer 2026\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2 data-start=\"279\" data-end=\"315\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eAyurvedic Spring Cleanse 2026\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-start=\"316\" data-end=\"389\"\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003cem data-start=\"320\" data-end=\"389\"\u003eA 7-Day Guided Reset to Prepare Your Body, Mind \u0026amp; Senses for Summer\u003c\/em\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"391\" data-end=\"565\"\u003eSpring is nature’s season of renewal.\u003cbr data-start=\"428\" data-end=\"431\"\u003eIn Ayurveda, it is the \u003cstrong data-start=\"454\" data-end=\"479\"\u003eideal time to cleanse\u003c\/strong\u003e — when accumulated toxins (\u003cem data-start=\"507\" data-end=\"512\"\u003eama\u003c\/em\u003e) from winter begin to melt and move within the body.\u003c\/p\u003e\n\u003cp data-start=\"567\" data-end=\"734\"\u003eIf not eliminated, these toxins can lead to:\u003cbr\u003e• Sluggish digestion\u003cbr data-start=\"632\" data-end=\"635\"\u003e• Low energy\u003cbr data-start=\"647\" data-end=\"650\"\u003e• Allergies and congestion\u003cbr data-start=\"676\" data-end=\"679\"\u003e• Dryness and stiffness\u003cbr data-start=\"702\" data-end=\"705\"\u003e• Weight gain and heaviness\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"899\"\u003eThis 7-Day Ayurvedic Spring Cleanse is designed to \u003cstrong data-start=\"789\" data-end=\"898\"\u003egently support your body to release toxins, restore balance, and prepare for the lighter energy of summer\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"901\" data-end=\"904\"\u003e\n\u003ch2 data-start=\"906\" data-end=\"938\"\u003e\u003cspan style=\"color: rgb(11, 153, 30);\"\u003eThis is not a harsh detox\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"939\" data-end=\"1018\"\u003eUnlike extreme detoxes, this programme is \u003cstrong data-start=\"981\" data-end=\"1017\"\u003edeeply nourishing and supportive\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1020\" data-end=\"1218\"\u003eThe focus is on:\u003cbr\u003e✔ Gentle detoxification\u003cbr data-start=\"1060\" data-end=\"1063\"\u003e✔ Strengthening digestion (\u003cem data-start=\"1090\" data-end=\"1096\"\u003eAgni\u003c\/em\u003e)\u003cbr data-start=\"1097\" data-end=\"1100\"\u003e✔ Reducing dryness and stiffness\u003cbr data-start=\"1132\" data-end=\"1135\"\u003e✔ Restoring natural lubrication and flow\u003cbr data-start=\"1175\" data-end=\"1178\"\u003e✔ Creating lightness without depletion\u003c\/p\u003e\n\u003cp data-start=\"1220\" data-end=\"1276\"\u003eThis is a \u003cstrong data-start=\"1230\" data-end=\"1258\"\u003ebalanced Ayurvedic reset\u003c\/strong\u003e, not restriction.\u003c\/p\u003e\n\u003chr data-start=\"1278\" data-end=\"1281\"\u003e\n\u003ch2 data-start=\"1283\" data-end=\"1327\"\u003e\u003cspan style=\"color: rgb(13, 160, 33);\"\u003eA complete mind body sensory cleanse\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1328\" data-end=\"1373\"\u003eThis programme goes beyond the physical body.\u003c\/p\u003e\n\u003cp data-start=\"1375\" data-end=\"1465\"\u003eIn Ayurveda, true cleansing includes the \u003cstrong data-start=\"1416\" data-end=\"1464\"\u003ePancha Indriyas — the five sensory functions\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp data-start=\"1467\" data-end=\"1522\"\u003e👁 Sight\u003cbr data-start=\"1475\" data-end=\"1478\"\u003e👂 Hearing\u003cbr data-start=\"1488\" data-end=\"1491\"\u003e👃 Smell\u003cbr data-start=\"1499\" data-end=\"1502\"\u003e👅 Taste\u003cbr data-start=\"1510\" data-end=\"1513\"\u003e✋ Touch\u003c\/p\u003e\n\u003cp data-start=\"1524\" data-end=\"1603\"\u003eOverstimulation of the senses leads to mental fatigue, cravings, and imbalance.\u003c\/p\u003e\n\u003cp data-start=\"1605\" data-end=\"1800\"\u003e✨ During this cleanse, you will also gently reset your sensory system through:\u003cbr\u003e• Mindful eating practices\u003cbr data-start=\"1710\" data-end=\"1713\"\u003e• Digital detox guidance\u003cbr data-start=\"1737\" data-end=\"1740\"\u003e• Breath and awareness practices\u003cbr data-start=\"1772\" data-end=\"1775\"\u003e• Calming daily rituals\u003c\/p\u003e\n\u003cp data-start=\"1802\" data-end=\"1868\"\u003eThis creates \u003cstrong data-start=\"1815\" data-end=\"1867\"\u003eclarity, calm, and deeper connection to yourself\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1870\" data-end=\"1873\"\u003e\n\u003ch2 data-start=\"1875\" data-end=\"1900\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eProgram overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1902\" data-end=\"2005\"\u003e\u003cstrong data-start=\"1902\" data-end=\"1915\"\u003eDuration:\u003c\/strong\u003e 7 Days\u003cbr data-start=\"1922\" data-end=\"1925\"\u003e\u003cstrong data-start=\"1925\" data-end=\"1936\"\u003eFormat:\u003c\/strong\u003e Online (WhatsApp Group)\u003cbr data-start=\"1960\" data-end=\"1963\"\u003e\u003cstrong data-start=\"1963\" data-end=\"1977\"\u003eGuided by:\u003c\/strong\u003e Dr Deepa (Ayurvedic Doctor)\u003c\/p\u003e\n\u003cp data-start=\"2007\" data-end=\"2109\"\u003eYou will be supported throughout the programme with \u003cstrong data-start=\"2059\" data-end=\"2108\"\u003edaily guidance, structure, and accountability\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"2111\" data-end=\"2114\"\u003e\n\u003ch2 data-start=\"2116\" data-end=\"2144\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eWhat you will receive during the cleanse\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2146\" data-end=\"2172\"\u003eEach day you will receive:\u003c\/p\u003e\n\u003cp data-start=\"2174\" data-end=\"2245\"\u003e\u003cstrong data-start=\"2177\" data-end=\"2204\"\u003eAyurvedic Meal Guidance\u003c\/strong\u003e\u003cbr data-start=\"2204\" data-end=\"2207\"\u003eSimple, seasonal, easy-to-digest foods\u003c\/p\u003e\n\u003cp data-start=\"2174\" data-end=\"2245\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2261\"\u003eRecipes\u003c\/strong\u003e\u003cbr data-start=\"2261\" data-end=\"2264\"\u003eNourishing, cleansing recipes you can prepare at home\u003c\/p\u003e\n\u003cp data-start=\"2319\" data-end=\"2395\"\u003e\u003cstrong data-start=\"2322\" data-end=\"2340\"\u003eHerbal Support\u003c\/strong\u003e\u003cbr data-start=\"2340\" data-end=\"2343\"\u003eGuidance on herbs and home remedies to support detox\u003c\/p\u003e\n\u003cp data-start=\"2397\" data-end=\"2488\"\u003e\u003cstrong data-start=\"2403\" data-end=\"2422\"\u003eYoga \u0026amp; Movement\u003c\/strong\u003e\u003cbr data-start=\"2422\" data-end=\"2425\"\u003eGentle daily practices to stimulate circulation and elimination\u003c\/p\u003e\n\u003cp data-start=\"2490\" data-end=\"2581\"\u003e\u003cstrong data-start=\"2496\" data-end=\"2523\"\u003eSelf-Massage (Abhyanga)\u003c\/strong\u003e\u003cbr data-start=\"2523\" data-end=\"2526\"\u003eTechniques to support lymphatic flow and reduce dryness\u003c\/p\u003e\n\u003cp data-start=\"2583\" data-end=\"2665\"\u003e\u003cstrong data-start=\"2586\" data-end=\"2614\"\u003eBreathwork \u0026amp; Mindfulness\u003c\/strong\u003e\u003cbr data-start=\"2614\" data-end=\"2617\"\u003eTo calm the nervous system and support digestion\u003c\/p\u003e\n\u003cp data-start=\"2583\" data-end=\"2665\"\u003e\u003cstrong data-start=\"2670\" data-end=\"2697\"\u003eSensory Reset Practices\u003c\/strong\u003e\u003cbr data-start=\"2697\" data-end=\"2700\"\u003eTo reduce overload and improve mental clarity\u003c\/p\u003e\n\u003chr data-start=\"2747\" data-end=\"2750\"\u003e\n\u003ch2 data-start=\"2752\" data-end=\"2789\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eBenefits of Spring Cleanse\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2791\" data-end=\"3076\"\u003e✨ Improved digestion and metabolism\u003cbr data-start=\"2826\" data-end=\"2829\"\u003e✨ Reduced bloating and heaviness\u003cbr data-start=\"2861\" data-end=\"2864\"\u003e✨ Increased energy and clarity\u003cbr data-start=\"2894\" data-end=\"2897\"\u003e✨ Healthier skin and glow\u003cbr data-start=\"2922\" data-end=\"2925\"\u003e✨ Reduced dryness and stiffness\u003cbr data-start=\"2956\" data-end=\"2959\"\u003e✨ Better sleep and emotional balance\u003cbr data-start=\"2995\" data-end=\"2998\"\u003e✨ Strengthened immunity\u003cbr data-start=\"3021\" data-end=\"3024\"\u003e✨ Feeling lighter, calmer, and aligned with nature\u003c\/p\u003e\n\u003chr data-start=\"3078\" data-end=\"3081\"\u003e\n\u003ch2 data-start=\"3083\" data-end=\"3106\"\u003eWho is this for\u003c\/h2\u003e\n\u003cp data-start=\"3108\" data-end=\"3402\"\u003eThis cleanse is suitable for you if you:\u003cbr\u003e• Feel heavy, sluggish, or low in energy\u003cbr data-start=\"3189\" data-end=\"3192\"\u003e• Experience bloating or poor digestion\u003cbr data-start=\"3231\" data-end=\"3234\"\u003e• Want to reset your eating habits\u003cbr data-start=\"3268\" data-end=\"3271\"\u003e• Are looking for a gentle, guided detox\u003cbr data-start=\"3311\" data-end=\"3314\"\u003e• Want to prepare your body for summer\u003cbr data-start=\"3352\" data-end=\"3355\"\u003e• Feel mentally overwhelmed or overstimulated\u003c\/p\u003e\n\u003chr data-start=\"3404\" data-end=\"3407\"\u003e\n\u003ch2 data-start=\"3409\" data-end=\"3434\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eAyurvedic approach\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3436\" data-end=\"3494\"\u003eThis programme follows \u003cstrong data-start=\"3459\" data-end=\"3493\"\u003eauthentic Ayurvedic principles\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp data-start=\"3496\" data-end=\"3708\"\u003e✔ Seasonal living (\u003cem data-start=\"3515\" data-end=\"3527\"\u003eRitucharya\u003c\/em\u003e)\u003cbr data-start=\"3528\" data-end=\"3531\"\u003e✔ Digestive strength (\u003cem data-start=\"3553\" data-end=\"3559\"\u003eAgni\u003c\/em\u003e) as the foundation of health\u003cbr data-start=\"3588\" data-end=\"3591\"\u003e✔ Gentle elimination of toxins (\u003cem data-start=\"3623\" data-end=\"3628\"\u003eAma\u003c\/em\u003e)\u003cbr data-start=\"3629\" data-end=\"3632\"\u003e✔ Balancing Kapha dosha in spring\u003cbr data-start=\"3665\" data-end=\"3668\"\u003e✔ Nourishment alongside detoxification\u003c\/p\u003e\n\u003cp data-start=\"3710\" data-end=\"3775\"\u003eYou will learn practices you can \u003cstrong data-start=\"3743\" data-end=\"3774\"\u003econtinue beyond the cleanse\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"3777\" data-end=\"3780\"\u003e\n\u003ch2 data-start=\"3782\" data-end=\"3811\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eEasy to follow at home\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3813\" data-end=\"3861\"\u003eNo extreme fasting.\u003cbr data-start=\"3832\" data-end=\"3835\"\u003eNo complicated routines.\u003c\/p\u003e\n\u003cp data-start=\"3863\" data-end=\"3984\"\u003eEverything is designed to fit into your daily life, using:\u003cbr\u003e• Simple ingredients\u003cbr data-start=\"3942\" data-end=\"3945\"\u003e• Easy recipes\u003cbr data-start=\"3959\" data-end=\"3962\"\u003e• Practical routines\u003c\/p\u003e\n\u003cp data-start=\"3986\" data-end=\"4027\"\u003e✨ Accessible, realistic, and sustainable.\u003c\/p\u003e\n\u003chr data-start=\"4029\" data-end=\"4032\"\u003e\n\u003ch2 data-start=\"4034\" data-end=\"4060\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eCommunity and support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"4062\" data-end=\"4211\"\u003eYou will be part of a \u003cstrong data-start=\"4084\" data-end=\"4109\"\u003eguided WhatsApp group\u003c\/strong\u003e, where you will receive:\u003cbr\u003e• Daily instructions\u003cbr data-start=\"4155\" data-end=\"4158\"\u003e• Ongoing support\u003cbr data-start=\"4175\" data-end=\"4178\"\u003e• Motivation and accountability\u003c\/p\u003e\n\u003cp data-start=\"4213\" data-end=\"4242\"\u003eYou are not doing this alone.\u003c\/p\u003e\n\u003chr data-start=\"4244\" data-end=\"4247\"\u003e\n\u003ch2 data-start=\"4249\" data-end=\"4279\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eChanges during the cleanse\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"4281\" data-end=\"4439\"\u003eDuring the cleanse, you may notice:\u003cbr\u003e• Lightness in the body\u003cbr data-start=\"4340\" data-end=\"4343\"\u003e• Clearer thinking\u003cbr data-start=\"4361\" data-end=\"4364\"\u003e• Reduced cravings\u003cbr data-start=\"4382\" data-end=\"4385\"\u003e• Improved elimination\u003cbr data-start=\"4407\" data-end=\"4410\"\u003e• A sense of calm and reset\u003c\/p\u003e\n\u003cp data-start=\"4441\" data-end=\"4510\"\u003eEach experience is unique — the process is \u003cstrong data-start=\"4484\" data-end=\"4509\"\u003egentle and supportive\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"4512\" data-end=\"4515\"\u003e\n\u003ch2 data-start=\"4517\" data-end=\"4539\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eImportant\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"4541\" data-end=\"4722\"\u003eThis is a gentle cleanse, however:\u003cbr\u003e• Not suitable during pregnancy or breastfeeding\u003cbr data-start=\"4624\" data-end=\"4627\"\u003e• Consult if you have medical conditions\u003cbr data-start=\"4667\" data-end=\"4670\"\u003e• Adjustments may be required for individual needs\u003c\/p\u003e\n\u003chr data-start=\"4724\" data-end=\"4727\"\u003e\n\u003ch2 data-start=\"4729\" data-end=\"4751\"\u003e\u003cspan style=\"color: rgb(8, 145, 27);\"\u003eYour invitation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"4753\" data-end=\"4809\"\u003eSpring is the time to release what no longer serves you.\u003c\/p\u003e\n\u003cp data-start=\"4811\" data-end=\"4902\"\u003e✨ Cleanse your body\u003cbr data-start=\"4830\" data-end=\"4833\"\u003e✨ Reset your digestion\u003cbr data-start=\"4855\" data-end=\"4858\"\u003e✨ Calm your mind\u003cbr data-start=\"4874\" data-end=\"4877\"\u003e✨ Rebalance your senses\u003c\/p\u003e\n\u003cp data-start=\"4904\" data-end=\"4965\"\u003e\u003cstrong data-start=\"4904\" data-end=\"4965\"\u003eStep into summer feeling lighter, clearer, and energised.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"4967\" data-end=\"4970\"\u003e\n\u003cp data-start=\"5014\" data-end=\"5082\"\u003eSpaces are limited to maintain a \u003cstrong data-start=\"5047\" data-end=\"5081\"\u003epersonal and guided experience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5084\" data-end=\"5135\"\u003e👉 \u003cstrong data-start=\"5087\" data-end=\"5135\"\u003eJoin now and begin your 7-day transformation\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ayurveda Yoga Wellbeing with Dr. Deepa","offers":[{"title":"Default Title","offer_id":57330883428726,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6632\/2449\/files\/Copy_of_Copy_of_Copy_of_Beige_Professional_Minimalist_How_to_Carousel_Instagram_Post.png?v=1771516673","url":"https:\/\/www.dr-deepa.com\/products\/ayurvedic-spring-cleanse","provider":"Ayurveda Yoga Wellbeing with Dr. Deepa \u0026 Ayurveda Pura Academy","version":"1.0","type":"link"}