{"product_id":"ayurvedicautumncleanse","title":"Ayurvedic Autumn Cleanse with Dr  Deepa - 7 Day Program","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-GB;\"\u003eStarts 4th October 2026 — Prepare Your Mind \u0026amp; Body for Winter 2026\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStarts 4th October 2026 — Prepare Your Mind \u0026amp; Body for Autumn and Winter\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eAyurvedic Autumn Cleanse 2026\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eA 7-Day Guided Seasonal Reset with Dr Deepa\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e4th–10th October 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAutumn is a season of transition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAs the weather becomes cooler, drier and more changeable, we may begin to notice similar qualities within our bodies and minds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAccording to Ayurveda, autumn can increase \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVata dosha\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, which may contribute to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Dryness of the skin and body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Irregular digestion or bloating\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Constipation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Restlessness or feeling unsettled\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Interrupted sleep\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reduced energy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Increased sensitivity to stress\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Stiffness in the muscles and joints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e7-Day Ayurvedic Autumn Cleanse\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed to gently support your digestion, restore nourishment and help your body and mind adjust to the changing season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is your opportunity to slow down, reconnect with yourself and establish grounding routines before winter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eThis is not a harsh detox\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAutumn is not the season for extreme fasting or depletion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme is warming, nourishing and supportive, with a focus on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStrengthening digestion and Agni\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSupporting gentle, natural elimination\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eReducing dryness and irregularity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRestoring nourishment and lubrication\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEstablishing grounding daily routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCalming excess Vata energy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePreparing the body for the colder months\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a balanced Ayurvedic reset based on nourishment—not restriction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eA complete mind, body and sensory cleanse\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme goes beyond the physical body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eConstant stimulation, busy schedules and excessive screen time can leave the mind feeling scattered and overwhelmed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring the cleanse, you will be guided through simple practices to help reset and nourish your senses, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Mindful eating\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Digital-detox guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Breath and awareness practices\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Calming evening rituals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Grounding self-care routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Conscious rest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese practices are intended to encourage calm, clarity and a deeper connection with yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eProgramme overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDates:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 4th–10th October 2026\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 7 days\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Online via a private WhatsApp group\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eGuided by:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Dr Deepa, Ayurvedic Doctor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou will receive daily guidance, practical instructions, encouragement and ongoing support throughout the programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eWhat you will receive during the cleanse\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach day, you will receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAyurvedic meal guidance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimple, seasonal and easy-to-digest meals that bring warmth and nourishment to the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAutumn recipes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eComforting Ayurvedic recipes that can be prepared easily at home using accessible ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHerbal and home-remedy guidance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInformation on suitable Ayurvedic herbs, spices and traditional home practices to support the seasonal transition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDaily routine guidance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimple Dinacharya practices to encourage regularity, stability and balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYoga and gentle movement\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGrounding practices to support circulation, mobility, digestion and energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSelf-massage—Abhyanga\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGuidance on warm-oil self-massage to nourish the skin, reduce dryness and calm the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBreathwork and mindfulness\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDaily practices designed to settle the mind, support relaxation and encourage more restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSensory-reset practices\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimple ways to reduce overstimulation and create more space for calm, awareness and rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eBenefits of the Autumn Cleanse\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe programme may help you to experience:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✨ More comfortable and regular digestion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Reduced bloating and digestive heaviness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Improved daily energy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Greater calm and mental clarity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ More regular eating and sleeping routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Reduced feelings of dryness and stiffness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ A more settled nervous system\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Improved connection with your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Greater readiness for autumn and winter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEveryone’s experience is different, and individual results cannot be guaranteed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eWho is this cleanse for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Feel tired, dry, unsettled or out of balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Experience irregular digestion or bloating\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Struggle to maintain consistent daily routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Feel mentally busy or overstimulated\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Want to improve your seasonal eating habits\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Are looking for a gentle and guided reset\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Want to prepare your body and mind for winter\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Would benefit from daily motivation and accountability\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eThe Ayurvedic approach\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme is guided by traditional Ayurvedic principles, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSeasonal living—Ritucharya\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDaily routine—Dinacharya\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSupporting digestive strength—Agni\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eReducing the accumulation of Ama\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBalancing Vata during autumn\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWarmth, nourishment and natural lubrication\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGentle cleansing without unnecessary depletion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou will also learn practical habits that can continue to support you after the seven-day programme has finished.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eEasy to follow from home\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo extreme fasting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo complicated routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo unrealistic expectations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe programme is designed to fit into everyday life using:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Simple ingredients\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Easy-to-follow recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Short daily practices\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practical self-care routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Gentle lifestyle adjustments\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✨ Accessible, realistic and sustainable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eCommunity and daily support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou will join a private, guided WhatsApp group where you will receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Daily instructions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Recipes and meal guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ayurvedic lifestyle practices\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Encouragement and motivation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ongoing support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Group accountability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou will be supported throughout your seven-day journey—you are not doing it alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eWhat you may notice during the cleanse\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring the seven days, you will begin to notice:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• A greater sense of lightness and balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• More settled digestion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Improved regularity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reduced cravings\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Clearer thinking\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Greater awareness of your habits\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A calmer and more grounded feeling\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A renewed commitment to your wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach person’s experience will be unique. The programme is designed to be gentle, supportive and adaptable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(201, 105, 8);\"\u003eYour invitation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAutumn reminds us that letting go can be both gentle and nourishing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🍂 Reset your digestion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🍂 Nourish your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🍂 Calm your mind\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🍂 Rebalance your senses\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🍂 Restore grounding routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🍂 Prepare yourself for winter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin Dr Deepa for seven days of seasonal Ayurvedic guidance and enter the colder months feeling more grounded, nourished and connected to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSpaces are limited to maintain a personal and supportive group experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e👉 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJoin the 7-Day Ayurvedic Autumn Cleanse\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4th–10th October 2026\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e👉 \u003cstrong\u003eJoin now and begin your 7-day transformation\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ayurveda Yoga Wellbeing with Dr. Deepa","offers":[{"title":"Default Title","offer_id":58636603195766,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/6632\/2449\/files\/Copy_of_Copy_of_Copy_of_Beige_Professional_Minimalist_How_to_Carousel_Instagram_Post_86aa7de4-01cb-450b-8c53-c570c4188315.png?v=1788847276","url":"https:\/\/www.dr-deepa.com\/products\/ayurvedicautumncleanse","provider":"Ayurveda Yoga Wellbeing with Dr. Deepa \u0026 Ayurveda Pura Academy","version":"1.0","type":"link"}