Introduction to Ayurveda

One Day Workshop | Ayurveda Pura Academy

Why Introduction to Ayurveda?

Ayurveda, the ancient Indian system of holistic healing, offers profound insights into maintaining balance, health, and vitality. This introductory workshop opens the door to understanding Ayurveda’s timeless wisdom—its history, philosophy, and practical applications in everyday life. Whether you seek personal wellness or professional development, this course is your essential starting point to unlock the secrets of natural healing.

Who Should Attend?

• Beginners curious about Ayurveda and natural health

• Wellness coaches and holistic practitioners

• Yoga teachers looking to integrate Ayurveda into their practice

• Health professionals interested in complementary medicine

• Anyone wishing to learn how to balance their body and mind naturally

What You Will Learn

• Introduction and history of Ayurveda

• Overview of the Ayurvedic healing system

• Key objectives and principles of Ayurveda

• Basic Ayurvedic anatomy and physiology

• Understanding the three Doshas (Vata, Pitta, Kapha) and discovering your body constitution

• Concepts of balance (Prakriti) and imbalance (Vikriti) in Ayurveda

• The five main lines of treatment in Ayurveda

• Ayurvedic diet and nutrition tailored to your Dosha

• Lifestyle recommendations to harmonize your Dosha

• Ayurvedic advice and practical suggestions for daily wellbeing

• Yoga and breathing exercises aligned with your constitution

Learning Outcomes

By the end of this workshop, you will:

• Grasp fundamental Ayurvedic concepts and history

• Identify your unique Dosha constitution and its significance

• Understand how imbalances affect health and wellbeing

• Apply basic Ayurvedic principles to diet, lifestyle, and self-care

• Incorporate simple Yoga and breathing practices suited to your Dosha

• Feel empowered to make informed choices for holistic health

Exciting Opportunities

• Connect with Ayurveda experts and a supportive learning community

• Receive comprehensive course materials and practical guides

• Earn a certificate of completion from Ayurveda Pura Academy

• Pathways to advanced Ayurvedic courses and certifications

• Enhance your personal health or professional offerings with Ayurveda knowledge

Join Us!

Step into the timeless science of Ayurveda and start your journey to balanced living. This workshop is designed to be accessible, engaging, and practical, giving you tools to transform your health and lifestyle naturally.

Course Details

Time: 10am to 4pm

Location:

Please email info@dr-deepa.com if you are looking for any specific information.
Telephone: +44 (0)208 402 1895

Ayurveda Pura Academy
Ayurveda Yoga Wellbeing With Dr Deepa
20, Skyline Business Village
Limeharbour
London E14 9TS

Closest DLR: South Quay- 2 minutes
Closest Tube Station: Canary Wharf (Jubilee Line)- approximately 12 minutes
Format: In-person or online  immersive workshop with interactive discussions and activities

Testimonials

"A wonderful introduction to Ayurveda — clear, practical, and inspiring. Perfect for beginners!"
— Meena R., Wellness Enthusiast

"This course gave me a solid foundation and confidence to start applying Ayurveda daily."
— Rohit S., Yoga Teacher

"Excellent workshop! The instructor’s passion and knowledge made Ayurveda easy to understand."
— Lata M., Holistic Practitioner