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Ayurvedic Stir Fried Brussels Sprouts

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Ayurvedic Stir Fried Brussels Sprouts

This Ayurvedic Brussels sprouts recipe balances the three doshas (Vata, Pitta, and Kapha) with warming spices and digestive herbs. Ingredients: 2 cups Brussels sprouts, cut in quarters 1 tbsp ghee (or olive oil for a vegan option) ½ tsp mustard seeds ½ tsp cumin seeds ½ tsp turmeric powder ½ tsp red chilli powder ¼ tsp black pepper ¼ tsp asafoetida (hing) (optional, aids digestion) 1 tspn ginger garlic paste 1 green chili, chopped (optional) 1 tbsp lemon juice Himalayan salt to taste Fresh coriander for garnish Method: Boil the Brussels sprouts in water with ¼ tspn asafoetida. Drain water...

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BUT FIRST HOT WATER! BUT WHY HOT WATER?

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BUT FIRST HOT WATER! BUT WHY HOT WATER?

Everyone seems to be posting But First Hot Water! But does anyone know Why Hot Water? If not read on

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Integrating Allopathic and Ayurvedic Medicine: A Comprehensive Approach to Healthcare

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Integrating Allopathic and Ayurvedic Medicine: A Comprehensive Approach to Healthcare

The global healthcare landscape is evolving with increasing interest in holistic approaches that combine different medical systems. This paper explores the potential benefits, challenges, and ethical considerations of integrating allopathic and Ayurvedic medicine, with a focus on patient outcomes, safety, and the future of personalized medicine.

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FOODS IN AYURVEDA

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FOODS IN AYURVEDA

You are what you eat! Ayurveda says. Ayurveda looks at a balanced diet in terms of tastes and says that every meal should contain all the six tastes, but one must predominantly favour the tastes that help eliminate the excess Dosha dominance that may lead to imbalances in their body.

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CUCUMBER AND CORIANDER SMOOTHIE

CUCUMBER AND CORIANDER SMOOTHIE

Cucumber and Coriander Smoothie   Recipe: Handful of fresh coriander leaves Half cucumber ½ inch fresh ginger root 1 teaspoon of mix of cumin powder, fennel powder and turmeric:  Chop them up, put them in a blender, add some warm water and give it a whizz. And there you go, the Ayurvedic green smoothie is ready to go. Best time to consume this smoothie: Mid morning around 11am, when the body clock is just getting into Pitta – heat related time. Benefits: Helps to reduce Pitta, heat and inflammation Helps to cleanse the liver.  Helps to cleanse the blood Removes...

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