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From Puffy to Perfect: Flush Water Weight Naturally with Ayurveda And Modern Medicine
Water retention can leave you feeling bloated, heavy, and uncomfortable — but the cause often goes deeper than just drinking too much water. Ayurveda attributes it to imbalances like sluggish metabolism, toxin buildup, and weak digestion, while modern science points to factors such as high sodium intake, low potassium, hormonal changes, and poor circulation. In this article, discover how to address water retention naturally with Ayurvedic diet, lifestyle, and herbal remedies, along with science-backed strategies to restore balance, reduce puffiness, and feel lighter.
Ayurvedic Stir Fried Brussels Sprouts
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This Ayurvedic Brussels sprouts recipe balances the three doshas (Vata, Pitta, and Kapha) with warming spices and digestive herbs. Ingredients: 2 cups Brussels sprouts, cut in quarters 1 tbsp ghee (or olive oil for a vegan option) ½ tsp mustard seeds ½ tsp cumin seeds ½ tsp turmeric powder ½ tsp red chilli powder ¼ tsp black pepper ¼ tsp asafoetida (hing) (optional, aids digestion) 1 tspn ginger garlic paste 1 green chili, chopped (optional) 1 tbsp lemon juice Himalayan salt to taste Fresh coriander for garnish Method: Boil the Brussels sprouts in water with ¼ tspn asafoetida. Drain water...
BUT FIRST HOT WATER! BUT WHY HOT WATER?
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Everyone seems to be posting But First Hot Water! But does anyone know Why Hot Water? If not read on
Integrating Allopathic and Ayurvedic Medicine: A Comprehensive Approach to Healthcare
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The global healthcare landscape is evolving with increasing interest in holistic approaches that combine different medical systems. This paper explores the potential benefits, challenges, and ethical considerations of integrating allopathic and Ayurvedic medicine, with a focus on patient outcomes, safety, and the future of personalized medicine.
FOODS IN AYURVEDA
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You are what you eat! Ayurveda says. Ayurveda looks at a balanced diet in terms of tastes and says that every meal should contain all the six tastes, but one must predominantly favour the tastes that help eliminate the excess Dosha dominance that may lead to imbalances in their body.