Healthy Weight Loss With Ayurveda And Yoga Starts 1 September 2024

Ayurveda And Yoga For Weight Loss – One Month – Online Program.


🔸A complete program to include Ayurveda and Yoga 
🔸Starting 1st September 2024
🔸Location: Online Video Lessons for Yoga Classes; Private Whatsapp Group for all attendees

🌷Details:
🔸 Ayurveda and Yoga For Weight Loss Program is structured to help improve metabolism at a physical, emotional and mental levels to result in healthy weight loss
🔸Yoga positions are designed to target specific areas of the body to help encourage weight loss in a stable and healthy manner.
🔸Each session will comprise yoga positions, breathing exercises and meditation.  
🔸The course attendees will be requested to maintain a journal which will be reviewed by Dr Apte every week.
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🌷Protocol:
🔸Book for the one month Online Course
🔸Price £120 which includes initial consultation, designing individual therapy plans,  food recipes and suggestions, yoga classes,  continuing support,  part of a private group.
🔸Upon booking an Ayurvedic Consultation Form will be sent to you to fill in and send back  and an individual plan (foods, herbs, daily routine, massages at home)will be sent to you. 
🔸Yoga classes links will be shared every Sunday and Wednesday mornings.
🔸At the end of each lesson specific suggestions will be shared for you to follow until the next lesson. Recorded sessions will be shared via WhatsApp group for daily home practice. 
🔸Weekly recipes for foods and drinks will also be shared.
🔸Ongoing supervision on your progress through the 4 weeks

Please email info@dr-deepa.com for more information