Dosha: Kapha

The Essence of Kapha: Water and Earth

Kapha Dosha, embodying stability and nurturance, arises from the confluence of water and earth elements. It plays a pivotal role in the body's lymphatic and immune systems, fostering growth and maintenance of health. The presence of Kapha Dosha within a person is discernible through various distinctive traits:

Heaviness: Characterised by a deep voice, a predisposition towards weight gain, and a substantial physique, including dense bones and muscles.
Coolness: Manifests as cool skin, a vulnerability to colds, and a slow metabolism that results in diminished hunger and thirst.
Softness: Seen in smooth skin and hair, soft nails, and a gentle, compassionate demeanour.
Oiliness: Evident in a naturally lubricated body, including the skin, hair, and joints, facilitating flexibility and movement.
Sweetness: A marked preference for sweet foods and beverages, contributing to a robust state of bodily construction.
Stability: Exhibits as patience, calmness, decisiveness, and an inclination towards sedentary pursuits like reading or watching television.
Sliminess: Notable for excessive salivation and thick, viscous secretions during illness, alongside well-lubricated joints that ensure mobility.

Kapha's regulatory scope encompasses critical bodily functions and attributes, including:

Physical strength and structural integrity
Health maintenance and longevity
Joint health, through the production and maintenance of synovial fluid
The senses of smell and taste
Body growth, anabolism, and regeneration
Sexual vitality and fertility
Emotional stability and resilience
Nutritional assimilation and fluid balance
Immune system efficiency and disease resistance
Overall sense of satisfaction and tolerance