Ayurvedic Autumn Cleanse with Dr Deepa - 7 Day Program
Starts 4th October 2026 — Prepare Your Mind & Body for Winter 2026
Starts 4th October 2026 — Prepare Your Mind & Body for Autumn and Winter
Ayurvedic Autumn Cleanse 2026
A 7-Day Guided Seasonal Reset with Dr Deepa
4th–10th October 2026
Autumn is a season of transition.
As the weather becomes cooler, drier and more changeable, we may begin to notice similar qualities within our bodies and minds.
According to Ayurveda, autumn can increase Vata dosha, which may contribute to:
• Dryness of the skin and body
• Irregular digestion or bloating
• Constipation
• Restlessness or feeling unsettled
• Interrupted sleep
• Reduced energy
• Increased sensitivity to stress
• Stiffness in the muscles and joints
The 7-Day Ayurvedic Autumn Cleanse is designed to gently support your digestion, restore nourishment and help your body and mind adjust to the changing season.
This is your opportunity to slow down, reconnect with yourself and establish grounding routines before winter.
This is not a harsh detox
Autumn is not the season for extreme fasting or depletion.
This programme is warming, nourishing and supportive, with a focus on:
Strengthening digestion and Agni
Supporting gentle, natural elimination
Reducing dryness and irregularity
Restoring nourishment and lubrication
Establishing grounding daily routines
Calming excess Vata energy
Preparing the body for the colder months
This is a balanced Ayurvedic reset based on nourishment—not restriction.
A complete mind, body and sensory cleanse
This programme goes beyond the physical body.
Constant stimulation, busy schedules and excessive screen time can leave the mind feeling scattered and overwhelmed.
During the cleanse, you will be guided through simple practices to help reset and nourish your senses, including:
• Mindful eating
• Digital-detox guidance
• Breath and awareness practices
• Calming evening rituals
• Grounding self-care routines
• Conscious rest
These practices are intended to encourage calm, clarity and a deeper connection with yourself
Programme overview
Dates: 4th–10th October 2026
Duration: 7 days
Format: Online via a private WhatsApp group
Guided by: Dr Deepa, Ayurvedic Doctor
You will receive daily guidance, practical instructions, encouragement and ongoing support throughout the programme.
What you will receive during the cleanse
Each day, you will receive:
Ayurvedic meal guidance
Simple, seasonal and easy-to-digest meals that bring warmth and nourishment to the body.
Autumn recipes
Comforting Ayurvedic recipes that can be prepared easily at home using accessible ingredients.
Herbal and home-remedy guidance
Information on suitable Ayurvedic herbs, spices and traditional home practices to support the seasonal transition.
Daily routine guidance
Simple Dinacharya practices to encourage regularity, stability and balance.
Yoga and gentle movement
Grounding practices to support circulation, mobility, digestion and energy.
Self-massage—Abhyanga
Guidance on warm-oil self-massage to nourish the skin, reduce dryness and calm the body.
Breathwork and mindfulness
Daily practices designed to settle the mind, support relaxation and encourage more restful sleep.
Sensory-reset practices
Simple ways to reduce overstimulation and create more space for calm, awareness and rest.
Benefits of the Autumn Cleanse
The programme may help you to experience:
✨ More comfortable and regular digestion
✨ Reduced bloating and digestive heaviness
✨ Improved daily energy
✨ Greater calm and mental clarity
✨ More regular eating and sleeping routines
✨ Reduced feelings of dryness and stiffness
✨ A more settled nervous system
✨ Improved connection with your body
✨ Greater readiness for autumn and winter
Everyone’s experience is different, and individual results cannot be guaranteed.
Who is this cleanse for?
• Feel tired, dry, unsettled or out of balance
• Experience irregular digestion or bloating
• Struggle to maintain consistent daily routines
• Feel mentally busy or overstimulated
• Want to improve your seasonal eating habits
• Are looking for a gentle and guided reset
• Want to prepare your body and mind for winter
• Would benefit from daily motivation and accountability
The Ayurvedic approach
This programme is guided by traditional Ayurvedic principles, including:
Seasonal living—Ritucharya
Daily routine—Dinacharya
Supporting digestive strength—Agni
Reducing the accumulation of Ama
Balancing Vata during autumn
Warmth, nourishment and natural lubrication
Gentle cleansing without unnecessary depletion
You will also learn practical habits that can continue to support you after the seven-day programme has finished.
Easy to follow from home
No extreme fasting.
No complicated routines.
No unrealistic expectations.
The programme is designed to fit into everyday life using:
• Simple ingredients
• Easy-to-follow recipes
• Short daily practices
• Practical self-care routines
• Gentle lifestyle adjustments
✨ Accessible, realistic and sustainable.
Community and daily support
You will join a private, guided WhatsApp group where you will receive:
• Daily instructions
• Recipes and meal guidance
• Ayurvedic lifestyle practices
• Encouragement and motivation
• Ongoing support
• Group accountability
You will be supported throughout your seven-day journey—you are not doing it alone.
What you may notice during the cleanse
During the seven days, you will begin to notice:
• A greater sense of lightness and balance
• More settled digestion
• Improved regularity
• Reduced cravings
• Clearer thinking
• Greater awareness of your habits
• A calmer and more grounded feeling
• A renewed commitment to your wellbeing
Each person’s experience will be unique. The programme is designed to be gentle, supportive and adaptable.
Your invitation
Autumn reminds us that letting go can be both gentle and nourishing.
🍂 Reset your digestion
🍂 Nourish your body
🍂 Calm your mind
🍂 Rebalance your senses
🍂 Restore grounding routines
🍂 Prepare yourself for winter
Join Dr Deepa for seven days of seasonal Ayurvedic guidance and enter the colder months feeling more grounded, nourished and connected to yourself.
Spaces are limited to maintain a personal and supportive group experience.
👉 Join the 7-Day Ayurvedic Autumn Cleanse
4th–10th October 2026
👉 Join now and begin your 7-day transformation