Introduction to Ayurveda (Online or In-Person)

Attend our comprehensive workshop on Ayurveda, available both in-person and online. Earn your fully accredited Ayurveda Pura Academy Certificate, endorsed by the CMA and ThinkTree. Gain valuable Continuing Professional Development (CPD) points. Ayurveda, a holistic health system encompassing diet, yoga, massage, detoxification, herbal remedies, meditation, and daily lifestyle practices, enhances overall well-being, behaviour, and mental state. Join our one-day workshop for a solid foundation in Ayurveda, perfect for beginners and alternative health practitioners seeking to expand their knowledge. 

This one day workshop provides a clear understanding of Ayurveda and its basic principles.

This is a very useful workshop for someone who is starting off with Ayurveda or for alternative health practitioners who want to broaden their knowledge for Ayurveda.

Brief Course Content and what you will learn:

• Introduction and history of Ayurveda
• The Ayurvedic healing system
• Objectives and principles of Ayurveda
• Ayurvedic Anatomy and Physiology
• The three Doshas and how to find out ones body constitution.
• Body Constitution; balance (Prakriti) and imbalance (Vikriti) in Ayurveda.
• Five main lines of treatment in Ayurveda.
• Ayurvedic diet and nutrition to suit ones Dosha type
• Lifestyle approach to suit ones Dosha type
• Advice and suggestion according to Ayurveda
• Advice on Yoga and breathing exercises based on body constitution.