Yoga Teacher Training

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Dr Deepa is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Introduction to Yoga Philosophy

• History of Yoga
• Basic Sanskrit
• Understanding the text book: Bhagwat Geeta
• Various classical text books in Yoga
• Types of Yoga: Hatha, Karma, Raja, Kundalini, Asthanga, Bhakti etc
• In depth information of Asana, Pranayama, Dhyana, Dharana, Samadhi
• Practical sessions of Asana, Pranayama, Dhyana, Dharana, Samadhi
• Practical Training in teaching group lessons, one to one lessons
• Importance of Yoga Nidra and its practice
• Chakra System in Yoga and its practical uses and approach
• Bandhas, Mudras and their importance in Yoga Practice
• Importance of Mantras in yoga and in depth information and practice in Mantra meditation
• Responsibilities and Ethical Practice for Yoga teachers
• Teaching skills as a yoga teacher, including designing a yoga sessions, sequences of yoga poses, planning a class
• In depth Anatomy and Physiology of muscles, skeletal system, nervous system in relation to Yoga practice.
• In depth information on the subtle and energetic anatomy and physiology including information on the nadi system, marmas and chakra systems.
• Handling common issues during a teaching session
• First aid training as a yoga teacher

Course Dates:

• Module 1: 16 - 20 January 2024
• Module 2: 5 - 9 March 2024
• Module 3: 7 - 11 May 2024
• Module 4: 2 - 6 July 2024
• Module 5: 1 - 5 October 2024