Recipes

Mung Daal With Courgettes And Peas Yellow Mung Daal – one cup full or handful or more. Soak in hot water for 30 minutes Ingredients: Oil 1-2 tablespoons Mustard seeds – 1/4tspn Cumin seeds – 1/4tspn Green chillies chopped – optional Fresh ginger chopped 1/2tspn Garlic chopped – 1/2tspn Fresh turmeric chopped 1/2tspn (optional) Turmeric powder – 1/2tspn to 1 tspn Spring onion chopped – one Courgettes chopped in cubes – half or one courgette Peas – one cup full Cooked rice – 1 tablespoon (optional) Salt to taste Lemon juice – 1 tspn (optional) Chopped coriander to garnish Instructions: Heat...

Spinach and Green Pea Soup – with Ginger and Spring Onions Ingredients: Oil – 2-3 tablespoons Cumin seeds – 1/4th teaspoon Curry leaves – optional a few Asafoetida – optional – pinchful Turmeric – ½ tspn Fresh grated ginger – ½ tspn Spinach – Handful or more Peas – a cup or more Spring Onion – one medium sized Salt to taste Water Instructions: Heat Oil in a pan Add cumin seeds, curry leaves, asafoetida Add spring onions and stir for 2 minutes Add turmeric powder and fresh grated ginger. Stir for 2 minutes Add spinach and green peas. Cook for...