Blog — agni digestive fire
FOODS IN AYURVEDA
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You are what you eat! Ayurveda says. Ayurveda looks at a balanced diet in terms of tastes and says that every meal should contain all the six tastes, but one must predominantly favour the tastes that help eliminate the excess Dosha dominance that may lead to imbalances in their body.
3 DAY AYURVEDIC KITCHADI CLEANSE
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A Three Day Ayurveda Kitchadi/Kitchari Cleanse can be done at any time of the year. But some of the best times to carry out such a cleanse is at the junction of two seasons example – Autumn time and Spring time.