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Ayurvedic Stir Fried Brussels Sprouts

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Ayurvedic Stir Fried Brussels Sprouts

This Ayurvedic Brussels sprouts recipe balances the three doshas (Vata, Pitta, and Kapha) with warming spices and digestive herbs. Ingredients: 2 cups Brussels sprouts, cut in quarters 1 tbsp ghee (or olive oil for a vegan option) ½ tsp mustard seeds ½ tsp cumin seeds ½ tsp turmeric powder ½ tsp red chilli powder ¼ tsp black pepper ¼ tsp asafoetida (hing) (optional, aids digestion) 1 tspn ginger garlic paste 1 green chili, chopped (optional) 1 tbsp lemon juice Himalayan salt to taste Fresh coriander for garnish Method: Boil the Brussels sprouts in water with ¼ tspn asafoetida. Drain water...

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FOODS IN AYURVEDA

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FOODS IN AYURVEDA

You are what you eat! Ayurveda says. Ayurveda looks at a balanced diet in terms of tastes and says that every meal should contain all the six tastes, but one must predominantly favour the tastes that help eliminate the excess Dosha dominance that may lead to imbalances in their body.

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