Cucumber and Coriander Smoothie




  • Handful of fresh coriander leaves
  • Half cucumber
  • ½ inch fresh ginger root
  • 1 teaspoon of mix of cumin powder, fennel powder and turmeric: 

Chop them up, put them in a blender, add some warm water and give it a whizz. And there you go, the Ayurvedic green smoothie is ready to go.

Best time to consume this smoothie: Mid morning around 11am, when the body clock is just getting into Pitta – heat related time.


  • Helps to reduce Pitta, heat and inflammationIMG_20181227_130419_195
  • Helps to cleanse the liver. 
  • Helps to cleanse the blood
  • Removes excess heat from the head and neck region.
  • Helpful for people suffering from migraines and headaches.
  • Very helpful for people suffering from gastric and duodenal ulcers
  • Helpful for people suffering from colitis
  • Helps to get rid of heat from the skin and hence beneficial for people suffering from acne, psoriasis .

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